Authenticity

Discovering Your Authenticity Creatively

A reflective, creative, meditative, and transformational journey to discovering and embracing your authenticity.

Helping you to authentically achieve more of your potential and build resilience with improved wellbeing.

This programme provides enlightenment, recalibration and transformation.

Includes 3 x two hour online sessions with a maximum 8 participants and a 90 minute individual coaching session.


Facilitated by Gary Reed, Carreg Coaching Ltd, and Ian Rodgers, Art*Body*Mind

Programme Promise

  • An inspirational opportunity to recalibrate your life
  • Tools and techniques to enhance the quality of your life experience and promote a deeper a purposeful way of living, including:
  • A mind and body experience
  • A safe space to reflect and explore
  • Developing a deeper understanding who you are and your authenticity
  • Learning to let go and unlock your potential
  • Identifying your strengths & values
  • Creating a safe space to reflect
  • A shared experience and a network



Programme Requirements

  • An open mind and a desire to transform
  • Some creative tools such as a pencil and paper (you don’t need to be a creative person - we’ll supply the creativity!)
  • Ability to connect to Zoom with a stable internet connection


Dates:

  • Five sessions running from 6pm to 8pm OR
  • Weekend retreats
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Is this Programme for you?

This programme is suitable for anyone who wants to discover, embrace and explore their authenticity and the barriers that hold them back.


Pricing

  • Each 2 hour session is £50
  • To responsibly deliver this course we require a commitment to the five sessions, and payment of £250.


Booking

For further information or to book, please click the button below or fill out the enquiry form at the bottom of the page, and we'll send you a booking form.


Programme Introduction Video 

Programme Background

Ian and Gary have known each other since 2014 and have both been focussing on developing their businesses, which has resulted in synergistic opportunities to work with each other. This course evolved from discussions about the use of art and mindfulness / meditation to support people to increase self awareness and overcome challenges in their lives. Both Ian and Gary have supported individuals to embrace their authenticity, and have both been on their own personal growth journeys' through developing the course. The good chemistry between them lends itself to an open, sharing, honest and authentic engagement with participants. We ensure that we provide you with a safe enviornment in which to explore your challenges.


We believe that a barrier to authenticity is the body's natural response to feeling threatened - the fight or flight response. On the basis that this behaviour is a physioligical response, this programme will support you to embrace your fears by exploring the sources of the emotions and feelings that are creating this response. 


This programme takes participants on their own personal journey to discovering and embracing their authenticity in five sessions: 

  • Session 1 introduces the programme and starts by exploring your personal Sources of Love.  We use a combination of learning, creative expression (don't worry, we provide the creativity if your don't feel like you have that skill) and meditation, including visualisation led by Ian, who is a trained mindfulness practicioner.
  • Session 2 explores your Sources of Shame and Guilt. The session follows a similar format to session one with different approaches. We also start to introduce tools to build a self help toolkit to support you beyond the course.
  • Session 3 explores your Sources of Pain and Anger
  • Session 4 explores your Sources of Fear and in particular focusses on the fear underpinning truly being your authentic self.
  • Session 5 conludes the programme by supporting you to Embrace your Self- Compassion and Self-Acceptance.

We encourage you to keep a journal during the programme to reflect on your journey and to record your personal resilience tool kit.

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